#fitness

25 articles

How To Deal With Back Pain

The answer to this question is both simple and complex. Back pain often occurs because the load and the back’s capabilities are not aligned. How to get rid of the pain?

#back pain#pain#сheckup#fitness#healthy lifestyle

What Risks Should You Look Out for at Swimming Pools?

Swimming is one of the most useful and low-impact types of fitness. However, swimming pools themselves can be a high-ris...

#infectious diseases#parasitic infections#healthy lifestyle#fitness

Why It Is Important to Monitor Heart Rate During Exercise

People who regularly exercise and play sports do not wear various devices that read their heart rate just out of idle curiosity. By monitoring your heart rate you can not only prot...

#fitness#heart#healthy lifestyle#weight loss

Traumatologist-orthopedist

Magic Tape Stickers: What Are They and Why Are They Needed?

Tapes, the so-called bright stickers on the face and body, are used frequently in sports medicine. They have a wide range of applications, from trauma treatment to aesthetic treatm...

#taping#beauty#injury#fitness

10 Mistakes Women Make When Exercising

Do you go to the gym regularly yet see no results? Do you have aches and pains in your arms, legs, and more after exercising at the gym? Perhaps you are making one of the common mistakes that nullify the benefits of fitness.

#fitness#health myths#healthy lifestyle#women health

Wear a Corset to Maintain Muscles

Beginning at age 30, the amount of muscle mass decreases by 3-8 % every 10 years. This is called sarcopenia and affects the condition of muscles in the body. Building muscle can help prevent osteochondrosis, scoliosis, intervertebral hernia...

#pain#back pain#muscles#fitness

Walking 10,000 Steps per Day: Is It Necessary?

We often hear about how it is important to walk 10,000 steps per day. But where did this figure come from, and can there really be a universal recommendation for everyone?

#active lifestyle#fitness#healthy lifestyle#walking

Mistakes Men Make in the Gym and How They Affect Health

We go to the gym because we want to become tougher, stronger, and most importantly — healthier. However, joint pain, fatigue, and other ailments can occur due to exercising. Let’s look at how to train effectively, physiologically, and with...

#sports#fitness#muscles#joints#healthy lifestyle#man's health

Why Is My Leg Cramping?

Everyone has experienced sudden leg pain cramping at some point. Is cramping a temporary annoyance or a sign of a more serious issue?

#healthy lifestyle#fitness#cramping

5 Useful and Engaging Exercises

To ensure that your workout does not turn into a chore, try these unique and very effective exercises for all muscle groups.

#fitness#healthy lifestyle#weight loss#breath

Nutritionist, FPA Certification Personal Trainer

The Best Supplements for Athletes

Among a multitude of sports supplements, only a few can be considered highly effective and safe. Some of them are well-k...

#fitness#healthy eating#healthy lifestyle

Doctor of Physical Therapy

5 Mistakes Parents Make When Choosing a Sport for Their Children

Motor skills, activity, socialization — the benefits of sports can be listed endlessly. But only if you take responsibility for the organization of the process. What mistakes do parents make when sending their children to sports clubs and schools and how to avoid them?

#sports#fitness#children

Doctor of Physical Therapy and Sports Medicine

The Five Most Popular Types of Yoga: Pros and Cons

Yoga is often talked about as a panacea. However, it is a misconception to think it is for everyone. Let's discuss this...

#fitness#man's health#women health#muscles#yoga

Nutritionist, Endocrinologist

How Can You Gain Weight?

Most people are obsessed with the question "How do I lose weight?" However, there is also the other side of the coin — the difficulty of gaining weight. And while there are many di...

#fitness#healthy eating#healthy lifestyle

How to Eat Right While Exercising

No matter how much effort we spend at the fitness club, it is impossible to achieve a visible effect without proper nutrition. Let’s look at how to set your diet, depending on your goals.

#fitness#healthy eating#diet

Why Do Knees Hurt?

Did you know that the largest joint in the human body is the knee? The knees undergo the most stress, which is why they...

#orthopedics#joints#fitness#injury

Cardiovascular surgeon

How To Handle Varicose Veins

A bluish zigzag under the knees, purple lines along the calf, bumps, and knots — these are the "art" of varicose veins, which can be located on any part of the legs. Can you still exercise with varicose veins? Let’s take a look.

#phlebeurysm# blood#fitness

Traumatologist-orthopedist

Why Should You Start Stretching?

Stretching has long been argued over by fitness enthusiasts. Let’s look at why you should stretch and some guidelines to keep in mind.

#fitness#muscles#healthy lifestyle

What Are the Best Sports That Don’t Harm Our Joints

There is at least one part of our body that does not enjoy sports at all—the joints. What kind of fitness is the best for them?

#fitness#healthy lifestyle#injury#joints

Diabetes and Physical Activity — What Should Be Done?

Physical activity won’t fight diabetes, but it can help to stabilize it.

Why a Sedentary Lifestyle Is Bad for the Brain

Recent studies have shown that movement and brain health are related. People who sit a lot during the day, whether on the couch or at the desk, are at greater risk of stroke.

#healthy eating#healthy lifestyle#active lifestyle#fitness

What Exercises are Useful for the Heart?

Like any muscle, the cardiac muscle also needs training. Physical activity is the best prevention of cardiovascular diseases. However, not all exercises are equally good for the heart. Let’s take a closer look.

#fitness#healthy lifestyle

8 Exercises That Will Improve Your Sex Life

Scientists from the University of Texas have conducted a study that has convincingly proved that sports, exercise, and fitness are not only good for your figure but can also signif...

#sex#man's health#women health#fitness

Nutritionist and Researcher

Are Protein Supplements Useful?

Protein shakes and bars are popular food supplements often used by those trying to build muscle and those trying to lose weight. How safe are they for health?

#protein #healthy lifestyle# dietary supplements#nutrition#fitness

obstetrician-gynecologist

Pregnancy and Exercise: Do’s and Don’ts

Women should avoid any physical activity during pregnancy is one of the most popular myths. Exercising is very beneficial for expecting mothers. Yet, there are situations, when the doctor might tell you otherwise. Check out our article for...

# pregnancy#fitness

Oct 28, 2025

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