To ensure that your workout does not turn into a chore, try these unique and very effective exercises for all muscle groups.
Dr. Natalie
Walking backward
Benefits It develops balance and stability. Walking this way requires frequent and shorter steps. This causes the leg muscles and muscles supporting the sacral spine to strengthen, and the load on the joints is reduced. One of the most common causes of foot pain is plantar fasciitis, and changes in the joints and muscles while walking backward relieve the pain.
How to perform it Keep your body and head straight. Don't look back, which will help you not curve your spine. Take turns shifting your feet, rolling from your toes to your heels. Start at a slow pace, and you can speed up once you get the hang of it.
Vacuum
Benefits This helps build a slim waist and flat stomach. The vacuum is great for working the transverse abdominal muscles, making them flat,...
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