Mistakes Men Make in the Gym and How They Affect Health
We go to the gym because we want to become tougher, stronger, and most importantly — healthier. However, joint pain, fatigue, and other ailments can occur due to exercising. Let’s look at how to train effectively, physiologically, and without injuries.
Dr. Kate
Mistake #1. Lack of training program
What do you train for? Do you want to lose weight? Gain muscle mass? Increase endurance? The training program depends on the goal. A training plan is necessary for everyone, and it should be prepared with a trainer. To achieve results, it is necessary for physical activity to be done on a regular basis. In fitness, a system is important.
Mistake #2. Failure to consult a doctor
Often we do not realize that certain types of physical activity can be risky for us. Those with ===myopia, scoliosis, varicose veins, flat feet, and hernias should be especially careful. But even those who are considered healthy should check the cardiovascular system, joints, spine, and lungs before working out. The examination will minimize the risks and determine the tac...
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