Women should avoid any physical activity during pregnancy is one of the most popular myths. Exercising is very beneficial for expecting mothers. Yet, there are situations, when the doctor might tell you otherwise. Check out our article for more details!
Dr. Helga
The benefits of exercise and sports for a pregnant woman
If a woman's pregnancy is proceeding normally, then the physical activity is recommended. Exercise and sporting activities have the following effect:
- Improvement in blood circulation
- Weight loss
- Digestion normalization
- Better liquid excretion from the body, so no stagnation
- More oxygen and nutrients to the fetus, so better formation
- Decreases the likelihood of postpartum complications and the recovery process happens faster
Moderate (this is important) physical activity is useful not only for the mother but also for the child. Exercise provides energy and strength that no doubt a woman needs.
Don’ts
Of course, not all forms of exercise are advisable for a pregnant woman. You will have to forget about ===equestrian...
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