Stretching has long been argued over by fitness enthusiasts. Let’s look at why you should stretch and some guidelines to keep in mind.
Dr. Victor
Why stretch?
Stretching warms up muscles and increases joint mobility. It is good to stretch both before and after exercising because it makes ligaments more elastic, which allows you to maintain freedom of movement and avoid injuries.
Stretching will help you with overall health although you are unlikely to lose weight it will help you be fitted and in shape.
Stretching also helps to prevent osteochondrosis, arthritis, and spinal problems. Stretching along with exercising improves blood circulation, which in turn increases the immune system, stimulates digestion, and eliminates stress
For women, stretching can improve ===blood circulation in the pelvis. This helps to adjust the menstrual cycle, relieve the symptoms of PMS, strengthen pelvic floor muscles, and preven...
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