Scientists from the University of Texas have conducted a study that has convincingly proved that sports, exercise, and fitness are not only good for your figure but can also significantly improve your intimate life!
Dimitri
Cardio
Cardio is any activity that makes your heart beat faster, makes you breathe deeper, oxygenates the blood, and leads to blood flow to the pelvic organs. This gives men a firmer erection and makes it easier for women to reach orgasm.
Swimming
A study of the health of people over age 60 who regularly swim showed that their libido and sex hormone levels were the same as those of 40 year old non athletes, and the study found that this applies to both men and women.
Strength training
Systematic exercises, especially those aimed at ===strengthening the chest, core, and glutes, significantly increase libido and contribute to an active sex life after the age of 45.
Exercise promotes the production of endorphins and testosterone, which can increase sex drive in both men and w...
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