No matter how much effort we spend at the fitness club, it is impossible to achieve a visible effect without proper nutrition. Let’s look at how to set your diet, depending on your goals.
Dr. Natalie
Goal #1: Lose weight
Diet If a person is losing weight, he or she must follow three basic rules:
- Create a calorie deficit — the body should consume 10-20 % less than it burns.
- Maintain a balance of proteins, fats, carbohydrates, micro- and macro-nutrients from food.
- Establish a dietary regimen.
Any workout requires additional energy and nutrient expenditure. The diet should include ===foods high in fiber, as they give energy, create a feeling of fullness for a long time, and reduce appetite. Consumption of simple carbohydrates (sweets and flour) should be reduced.
Protein allows you to reduce the percentage of fat in the body and maintain muscle mass. Protein with good carbohydrates helps to control hunger and keep a feeling of fullness for a long time. A trainer's diet shou...
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