The Five Most Popular Types of Yoga: Pros and Cons

Yoga is often talked about as a panacea. However, it is a misconception to think it is for everyone. Let's discuss this with examples of the most popular styles.

Article author

Dr. Pauline

Doctor of Physical Therapy and Sports Medicine

Hatha Yoga

"Hatha" means "strength discipline" in Sanskrit. The goal of the practice is to strengthen muscles and create a conscious connection with your body.

What are the benefits?

It eliminates lower back pain, as static postures strengthen the abdominal, flank, pelvic and back muscles, and at the same time improve balance and reduce the chance of muscle injuries.
It reduces cortisol levels, helps to cope with stress, and improves sleep.
It acts on brain neurotransmitters similar to antidepressants by increasing serotonin and gamma-aminobutyric acid (GABA) levels. GABA calms the nervous system and reduces anxiety and depression, and serotonin improves mood.
It is suitable for those who cannot do high-intensity exercise including running or lifting weights, such as the el...

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October 28, 2025

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