Do you go to the gym regularly yet see no results? Do you have aches and pains in your arms, legs, and more after exercising at the gym? Perhaps you are making one of the common mistakes that nullify the benefits of fitness.
Dr. Kate
Mistake #1: Inappropriate type of training
The list of programs in fitness centers is huge, but not all are suitable for you. When choosing, you should consider the musculoskeletal and cardiovascular systems. For older women, it is better to avoid high-impact exercises such as jumping jacks. Other important considerations include body composition (the ratio of fat-free to fat mass), the duration of the break-in training, and the presence of bad habits. Moreover, in the course of time, the type and intensity of exercises should be adjusted. This can be done by seeking expert advice, which we will discuss next.
Mistake #2: Lack of control
It is unlikely that someone will refuse a free medical consultation, which is offered by many gyms and fitness clubs. But what female clients somet...
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