#vitamins

25 articles

What Breastfeeding Mothers Should and Shouldn't Eat

Does breastfeeding always necessitate a strict diet, or is it all just the worries of overcautious pediatricians? Let's...

# pregnancy#breastfeeding#vitamins#children

Allergist-immunologist

How To Boost a Child’s Immune System

Every mother wants her baby to grow up healthy and develop a strong immune system. Some believe that vitamins and natura...

#children# immunity#vitamin C#vitamin D#vitamins#healthy eating#healthy lifestyle

Stop Migraines!

In order for migraine attacks to occur less often, you need to learn to recognize their signs in advance. This will help to determine the approach of an attack and prevent or reduce its intensity.

#migraine#headache#vitamins

Dermatologist, chief surgeon of the Reneo Clinic

What Can Your Hair Tell You About Your Health?

Your hair is very sensitive and reflects all changes in your body. If you have noticed that your hair has become dull, thinner, or lost its volume, you should consider looking into the reasons why it might be happening.

#hair#hair loss#beauty#women health#man's health#vitamins

What Causes Forgetfulness?

Our brain changes with age, and it becomes more difficult to remember recently received information or even familiar words. If you are young and experiencing bouts of forgetfulness, it is necessary to understand the causes.

#diabetes#vitamins#memory#mediterranean diet

Doctor Allergist-Immunologist

5 Signs of Vitamin E Deficiency

Vitamin E is your beauty and your immunity. How to understand that tocopherol level is low, and how to increase it?

#tocopherol#antioxidants#vitamins#healthy lifestyle

obstetrician-gynecologist

What to Eat When You're Expecting?

Proper nutrition during pregnancy is the key to the well-being of both the mother and the unborn baby. Even if you have never been a fan of a healthy lifestyle, getting pregnant sh...

# pregnancy#diet#nutrition#vitamins

Omega-3 and Omega-6 Fatty Acids: What is the Difference?

For many years, fats were considered to be extremely harmful. Only recently have they been rehabilitated and divided into harmful and useful. The latter include omega-3 and omega-6 fatty acids. Why are they not just useful but necessary, and how do they differ from each other?

#omega-3# dietary supplements#vitamins#omega 6

Serotonin Diet: Which Foods Improve Your Mood

Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin. Does our diet affect their production? Of course! Let's look at a list of mood-boosting foods.

#diet# dietary supplements#minerals#vitamins#nutrition

Head of Therapy Department

Why Should Vitamin D Be Tested Together With Calcium?

The vitamin D test is one of the most popular. However, even experienced biohackers do not always know that it makes sense to check the level of vitamin D together with calcium.

#vitamin D#vitamins#osteoporosis#calcium

What Vitamins Do You Need During Menopause?

During menopause, one out of two women experiences various menopause symptoms such as hot flashes, sleep disorders, depression, irritability, heartache, joint pain, and muscle aches. These symptoms are directly related to the deficit of estrogen as well as vitamin and mineral imbalances. Which do yo...

#vitamins#menopause#women health

Endocrinologist, Nutritionist

Too Much or Too Little — How Much Vitamin D Do You Need?

Around 1 billion people on the planet are vitamin D deficient. First and foremost, at risk are those living in regions where there is little sunshine. However, others may also experience this health issue. What is vitamin D deficiency, and how to get it compensated?

#vitamins#healthy lifestyle# immunity

General Practitioner, Allergist-Immunologist

How to Take Vitamins Correctly

Do you regularly take nutritional supplements, but you don’t see any effect? Maybe you are not taking them correctly. Some vitamins and minerals do not combine well with each other...

#vitamins#vitamin C#vitamin D#сheckup

Dermatologist, chief surgeon of the Reneo Clinic

What Vitamins Should You Take for Your Hair?

Hair, like our entire body, can suffer from a lack of vitamins and minerals. If you are dissatisfied with the quality of...

#hair loss#hair#vitamins#minerals

Nutritionist, psychotherapist, psychosomatologist

Pros and Cons of a Vegetarian Diet

This article is primarily for those who choose vegetarianism and wish to improve their health. Plant foods are beneficial, and yet a diet that excludes animal products has its pitfalls.

#vegetarian diet#healthy lifestyle#healthy eating#diet#vitamins

13 Ways to Make Bones Stronger

In youth, new bones are formed faster than old ones are destroyed, and bone mass increases. After the age of 20, this pr...

#calcium#osteoporosis#vitamins#vitamin D#fracture

Head of Therapy Department

The Pros and Cons of Vitamin C

Even young children know that vitamin C is beneficial. During a pandemic, many decided that vitamin C was a cure—all for any disease. Let's figure out when vitamin C is really needed, and when it can be harmful.

#vitamins#healthy lifestyle# immunity#vitamin C

10 Top Most Essential Vitamins for Your Skin

When we hear about skincare, we are used to thinking of crèmes and lotions. However, we forget that our skin is the larg...

#vitamins#skin#beauty

Editor-in-Chief Ornament Health AG

Ornament Invests in a Personalized Nutrition Platform Building Project

In a new investment round, British startup Vitl received 6.2 million pounds in funding for its personalized nutritional...

Anemia and Vitamin B12

When experiencing symptoms of anemia, most people think that they lack iron. They often take a test and are surprised that it is normal, or they start taking iron preparations with...

Vitamin E Found To Be Important in Preventing Fatty Liver Disease

A higher intake of alpha-tocopherol in early childhood is associated with a lower chance of elevated alanine aminotransferase (ALT) levels in adolescence, according to a study published in the journal Hepatology. Jennifer A. Wu Baidal, M.D....

Why Do I Need a Vitamin Checkup?

Tests for vitamin and mineral levels are expensive, and many people think they are unnecessary. It's much easier and cheaper to buy a pack of multivitamins. So, why should you have an annual vitamin checkup?

#vitamin D#vitamins#сheckup

How Do You Know if You Are Lacking Vitamins?

The right lab test can help you start taking vitamins. Before you get tested, first take a closer look at which vitamins or minerals you might lack. Find out how various vitamins deficiency shows itself.

#vitamins#сheckup#healthy lifestyle#healthy sleep

Endocrinologist, doctor of preventive medicine

Should You Take Zinc?

The pandemic has made zinc a popular supplement, along with vitamins C and D. So, why is this microelement so helpful, and should everyone take it?

#vitamins#minerals#zinc

Cardiologist, head of the medical department of the consultative and diagnostic center

Top 5 Vitamins To Fight COVID-19

Vitamins improve your immunity, which means that they protect you from viruses, including COVID-19. Those who don't want to get sick should check the level of vitamins and minerals...

#vitamins#coronavirus

Oct 28, 2025

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