How Do You Know if You Are Lacking Vitamins?
The right lab test can help you start taking vitamins. Before you get tested, first take a closer look at which vitamins or minerals you might lack. Find out how various vitamins deficiency shows itself.
Dr. Helga
Vitamins are one of the only substances that we can get externally, as they are not synthesized by our bodies. Even if you have the best possible diet, it is virtually impossible to get all the needed vitamins from food alone. A chronic deficiency in vitamins can compromise your quality of life and harm the state of your health.
Deficiency in B group vitamins can lead to skin and hair problems, issues with your liver and metabolism, and eyesight deterioration.
Deficiency in vitamin C is the cause of bleeding gums and frequent nosebleeds.
If you are deficient in vitamin D, you might be prone to bone fractures and low immunity.
Deficiency in vitamin E is the cause of neuromuscular disorders, myopathy, and anemia.
To avoid these health problems, it is important to get nee...
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