#healthy sleep

24 articles

How Do Hormones Work When We Sleep?

To many people, getting enough sleep seems unachievable. However, it’s important to understand why sleep is such an impo...

#healthy lifestyle# hormones#women health#man's health#healthy sleep

Head of Sleep Medicine Center

Why Can’t You Sleep? 7 Reasons for Insomnia

We live in a world of sleep-deficient people. 29 percent of men and 37 percent of women suffer from it as well as 25 percent of children and 75 percent of women during pregnancy. Insomnia is not a disease but can be a symptom of more than 8...

# melatonin# hormones#insomnia#healthy lifestyle#biorhythm#healthy sleep

Editor-in-Chief Ornament Health AG

Hygge: the Danish Way to Health

Hygge philosophy is a concept of home arrangement, which comes from the Danish concept of hygge. According to the princi...

#healthy lifestyle#healthy sleep#stress

How Do You Get Rid of Sleep Apnea?

One of the most common causes of snoring is a syndrome of nocturnal apnea (when you suddenly stop breathing in your slee...

#apnea#healthy sleep#insomnia

What Is the Risk of Going to Bed in the Morning and Sleeping All Day?

Before mobile devices, many of us would read several chapters of a book before going to bed. Now we spend more time on our devices. Why is it so important to go to bed on time? And...

#healthy lifestyle# melatonin#insomnia# hormones#healthy sleep

How Much Sleep You Need To Be Healthy

Chronic sleep deprivation is an issue today. Trying to get everything done, we save on sleep. And we don't realize if we...

#healthy lifestyle#healthy sleep#insomnia

How Do You Know if You Are Lacking Vitamins?

The right lab test can help you start taking vitamins. Before you get tested, first take a closer look at which vitamins or minerals you might lack. Find out how various vitamins deficiency shows itself.

#vitamins#сheckup#healthy lifestyle#healthy sleep

Allergist-immunologist

How Often Should Bedding Be Changed?

Most people change their bedding (including sheets, pillowcases, and sometimes blankets) once every two to four weeks. Allergists and dermatologists say that it should be done more...

#health myths#healthy lifestyle#dermatology#insomnia#hygiene#healthy sleep

Irregular Schedule or Jet Lag: How to Get Sleep

Many of us go on vacations to countries and regions in different time zones, and some people work shifts outside of the...

#insomnia#healthy sleep# melatonin#jet lag

Head of Sleep Medicine Center

12 Ways to Improve the Quality of Your Sleep

To get enough sleep and feel rested, how we sleep matters as much as how much we sleep. Try following these guidelines for a week and compare how your sleep and your condition in the morning have changed.

#insomnia#healthy sleep

What Is Quality Sleep?

Sleep differs from quality sleep — you seem to have slept all night, but woke up tired and broken. To really get enough sleep, sleep should be of high quality. How can you make sure this happens?

#man's health#women health#healthy lifestyle#insomnia#healthy sleep

Myths and Facts About Sleep Apnea

People often snore in their sleep and don’t realize that snoring can be a manifestation of a dangerous condition called night apnea syndrome. There are many myths surrounding this condition. What should you believe, and how can you solve the problem?

#sleep apnea#healthy sleep#snoring#insomnia#overweight

Head of Sleep Medicine Center

What Is a Somnologist and How Can They Help You?

The struggle with insomnia can wear you out over the course of years. However, there are specialist doctors who deal with this problem and solve it quite effectively.

#healthy sleep#insomnia

Breathing Techniques to Help You Sleep

Один из способов победить бессонницу — правильное дыхание. Медленное, глубокое дыхание позволяет расслабиться, снижает уровень стресса, способствует выработке мелатонина, успокаивает нервную систему. Перед вами несколько известных техник, к...

#insomnia#breath#healthy sleep#healthy lifestyle

15 Reasons To Check Your Thyroid Gland

If the thyroid gland fails, it affects all systems and organs. At the same time, the thyroid gland is often the last thing people think of when they start feeling unwell.

#thyroid# hormones#weight loss#fatigue#healthy sleep

What an Ideal Bedroom Should Be Like

Everything in the bedroom should be relaxing. There should be no place for a TV, a desk and a computer. The habit of taking the laptop to bed makes the brain associate the bed with being awake. The bedroom is an intimate space — you should not invite guests in it or sit on the bed.

#health myths#insomnia#healthy sleep

Should I Take Melatonin For Sleep?

If you can't fall asleep, take a melatonin pill. Most of us have heard this advice many times. But what is melatonin, how does it work, and who should take it.

# melatonin# hormones#insomnia#healthy sleep

Gadgets to Help You Sleep

Insomnia is like tirelessly running in a circle: the more you want to sleep, the more stressed you become, and stress leads to insomnia. So when chamomile tea and counting sheep don't work, the latest gadgets come to the rescue.

#insomnia#healthy sleep#gadget

6 Situations When Insomnia Is a Symptom and Not a Disease

Insomnia rarely occurs by itself. It is often an alarm bell, indicating the development of a number of diseases. What health problems can be indicated by poor sleep?

#insomnia#healthy sleep# hormones

Eating to… Sleep!

Food in the stomach activates the parasympathetic part of the autonomic nervous system, which is responsible for our relaxation. It puts the body into "rest and digest" mode. As th...

#insomnia#healthy sleep#healthy eating

Should Cognitive Behavioral Therapy Be Used Instead of Sleeping Pills?

One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or psychotherapist, but some of th...

#insomnia#healthy sleep#psychology

How Does Melatonin Affect Health?

Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulating sleep.

# melatonin#healthy sleep#anti-age#stress

Psychologist, certified gestalt therapist, consultant of existential analysis

What so Many Experience Mental Health Issues in the World?

The number of people suffering from one or another type of mental health issues is steadily increasing. According to World Health Organization (WHO) data for 2019 (the year that the largest study in this field was conducted), one in eight p...

#healthy lifestyle#healthy sleep#mental health

Diet for Insomnia

Is it possible to get rid of sleep problems with the help of proper nutrition? We do not promise an instant effect, but it is possible to influence the quality of sleep by adjusting the diet.

#insomnia#healthy sleep#nutrition

Oct 28, 2025

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