Insomnia is like tirelessly running in a circle: the more you want to sleep, the more stressed you become, and stress leads to insomnia. So when chamomile tea and counting sheep don't work, the latest gadgets come to the rescue.
Darya
Metronome with light system
Metronome looks like a small disc and teaches you how to fall asleep without medication. Pressing it activates a slowly pulsating blue light that is projected onto the ceiling to help you control your breathing. When the flow of light expands, you inhale, and when it disappears, you exhale. Your body relaxes, and you fall asleep peacefully.
Headphones for falling asleep
You can't listen to music or podcasts with these headphones, but ===they come with a library of sleep-inducing tunes. Sensors detect when you fall asleep and automatically pause playback. This sleep monitoring device works for up to eight hours on a single charge. The gadget is incredibly compact: each earpiece weighs only 0.06 ounces. It is equipped with silicone inserts to prevent slip...
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