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What an Ideal Bedroom Should Be Like
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What an Ideal Bedroom Should Be Like

Everything in the bedroom should be relaxing. There should be no place for a TV, a desk and a computer. The habit of taking the laptop to bed makes the brain associate the bed with being awake. The bedroom is an intimate space — you should not invite guests in it or sit on the bed.

Dr. Romain
Article author

Dr. Romain

Somnologist

Unnecessary things mean a lot of dust

A large number of things, especially fabrics and books, accumulate a lot of dust. These get in the way of breathing and cause sneezing, coughing and allergies. Plants make the bedroom brighter, but the smell of the flowers can give you a headache and regular watering disturbs the microclimate.

The perfect spot for the bed

The bed should be placed ===so that you can see the door, as it is more relaxing psychologically. Placing the bed near a door or window is undesirable, because the movement of air creates a draft. In addition, if there is a radiator under the window, the heat can dry the skin and nasal mucous membranes, causing night coughs. The ideal position is in the center of the room, with a headboard facing the wall.

A mattress and pi...

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October 28, 2025
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