Food in the stomach activates the parasympathetic part of the autonomic nervous system, which is responsible for our relaxation. It puts the body into "rest and digest" mode. As the body focuses all of its resources on digestion, we feel pleasantly relaxed and sleepy.
Dr. Michael
Overeating is one reason for poor sleep
Too much food creates a feeling of heaviness, discomfort in the stomach, and increased gas. Instead of engaging in body repair, the brain is distracted by the signals of an overfilled gastrointestinal tract, especially if you ate coarse fiber, meat and legumes. You should eat a hearty dinner at least 3-4 hours before bedtime.
Hunger is another reason for poor sleep
Hunger prevents sleep, reduces ===the quality of sleep and provokes a premature awakening. It also prevents both the feeling of hunger and the lack of nutrients for the production of melatonin and gamma-aminobutyric acid (GABA), which is responsible for maintaining sleep.
You can snack
Research confirms that a light snack an hour before bedtime in combination — such as carbs plu...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Start your health journey today