Sleep differs from quality sleep — you seem to have slept all night, but woke up tired and broken. To really get enough sleep, sleep should be of high quality. How can you make sure this happens?
Dr. Michael
Overview
If you suffer from daytime sleepiness, inattentiveness, and/or bad moods at least three days a week, it is a clear sign of sleep disorders.
There are two types of insomnia: a disorder of falling asleep and a disorder of sleep maintenance. The mechanism is always the same — the increased activity of certain brain systems that cause a person to be unable to relax. Episodic insomnia lasts no more than a week and is associated with some kind of emotional experience. If the sleep disorder has lingered and the quality of life suffers, it is time to see a doctor. It is important to catch it early, as insomnia quickly turns into a chronic disease.
What decreases sleep quality?
Sensory overload. This ===can occur due to overwork, as the nervous system is toned down and while yo...
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