The pandemic has made zinc a popular supplement, along with vitamins C and D. So, why is this microelement so helpful, and should everyone take it?
Dr. Natalie
Why is zinc useful?
Synthesis. Zinc participates in the synthesis of more than 300 ferments. It is involved in the synthesis of proteins and many hormones, including adrenal hormones, insulin, thyroid hormones, and testosterone.
Contribution. Zinc contributes to the ===restoration of brain cells, helping to improve memory, focus, and concentration.
Protection. When zinc is in deficit, immune function is reduced. The immune system cannot properly react to viruses and bacterial infections. The opposite is also true: if the body has enough zinc, the immune system can withstand various 'viral' attacks.
Improvement. Zinc is an active participant in the synthesis of collagen, improving the skin and strengthening muscles, b...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Start your health journey today