#minerals

5 articles

Serotonin Diet: Which Foods Improve Your Mood

Our mood is controlled by the endocrine system, specifically the neurotransmitters dopamine, norepinephrine, and serotonin. Does our diet affect their production? Of course! Let's look at a list of mood-boosting foods.

#diet# dietary supplements#minerals#vitamins#nutrition

orthopedic traumatologist

How To Recognize the Signs of Calcium Deficiency

The main thing to know about calcium is that the human body itself does not produce it, and a lack of it can cause organ failure. So how can you look for the alarm signals of calcium deficiency, and who needs to be especially attentive?

#calcium#minerals#osteoporosis#healthy eating

Dermatologist, chief surgeon of the Reneo Clinic

What Vitamins Should You Take for Your Hair?

Hair, like our entire body, can suffer from a lack of vitamins and minerals. If you are dissatisfied with the quality of...

#hair loss#hair#vitamins#minerals

Endocrinologist, doctor of preventive medicine

Should You Take Zinc?

The pandemic has made zinc a popular supplement, along with vitamins C and D. So, why is this microelement so helpful, and should everyone take it?

#vitamins#minerals#zinc

Do You Need To Take Magnesium?

Frequent cramps and excessive cravings for sweets are the most common signs of magnesium deficiency. However, there are also other unpleasant issues that you can avoid or get rid of by taking magnesium.

#vitamins#minerals#cramping

Oct 28, 2025

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