In order for migraine attacks to occur less often, you need to learn to recognize their signs in advance. This will help to determine the approach of an attack and prevent or reduce its intensity.
Dr. Alexandra
First signals
Those who regularly suffer from headaches easily recognize its precursors. Generally, this is a sudden change in mood from apathy to excitement, visual disturbances, increased appetite, and decreased concentration. The person may experience taste, smell, or visual sensations such as the taste of metal in the mouth, the smell of blood, and flickering colored circles in front of the eyes. Different people have different sensations.
Stay calm
At the beginning of an attack, it is important to calm down and take medication, if you are taking something to prevent a migraine. To help, you can do meditation, breathing exercises (slow breathing, inhalation shorter than exhalation), stretching, and relaxation exercises. Don't panic and think that the day has gone to waste. Stres...
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