Our brain changes with age, and it becomes more difficult to remember recently received information or even familiar words. If you are young and experiencing bouts of forgetfulness, it is necessary to understand the causes.
Dr. Helga
Causes of memory impairment
Lack of sleep: This is the most common cause of forgetfulness, which also causes mood swings and anxiety.
Medications: Tranquilizers, antidepressants, and certain drugs for hypertension can impair memory. They usually cause sedation or confusion, which makes it difficult to absorb new information.
Alcohol: Excessive consumption affects short-term memory, even after its effects have worn off.
Head injuries: These can cause some forms of memory loss. People who play sports such as boxing are at risk.
COVID-19: This illness also affects the cognitive abilities of those who have suffered the disease.
How to improve memory
Adjust your diet: ===An excellent option is the Mediterranean diet. It is based on plant foods, fish, nuts, and oli...
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