What Breastfeeding Mothers Should and Shouldn't Eat

Which foods are generally not recommended?

Here is a list of foods that are not recommended for breastfeeding mothers:

• Seafood, fatty fish
• Meat except for beef and chicken
• Fatty dairy and sour milk products, cheese, pickles, marinades, canned food, sauces containing preservatives and spicy foods
• Foods with artificial flavors and colorings
• Smoked meat and sausages
• Eggs
• Wheat and oatmeal cereals
• Nuts (especially peanuts), honey and caramel
• Carbonated drinks and bright color juices
• Chocolate and sweets
• Strawberries, raspberries, and other red berries

So what are we left with? Only rice and green apples?

Forward-thinking doctors view the above list as ===too over-cautious. Doctors will indeed have an easier time diagnosing any medical issues with the baby if t...