#psychology

19 articles

How To Stop Emotional Eating

People under stress behave in two different ways: some stop eating and lose a lot of weight, while others start emotiona...

#healthy lifestyle#nutrition#weight loss#psychology

Psychologist, certified gestalt therapist, consultant of existential analysis

Don’t Panic: How to Deal With Panic Attacks

According to statistics, one-fourth of people in developed countries have experienced a panic attack at least once. How...

#psychology#panic attack

The 13 Most Common Phobias

The hallmark of any phobia is irrationality. There is no logical reason for fear, yet many of us are afraid of various things in life. Believe me, you're not alone. Millions of people all over the world successfully deal with phobias.

#stress#psychology#phobia

Psychologist, Psychotherapist, or Psychiatrist: Who To Go to With Problems?

If you are haunted by low energy, stress, and depression, and are struggling to cope with it on your own, it is worth seeking help from a specialist. However, you may not be sure who to consult. What is the difference between a psychologist...

#psychology#depression#stress

Psychologist, certified gestalt therapist, consultant of existential analysis

How To Handle Stress When Mint Tea No Longer Helps

Do you experience stress even when there is no particular reason? Do you always have sedatives close at hand? Are you thinking about taking anti-depressants? Try these 6 easy trick...

#depression#psychology#stress#healthy lifestyle

5 Questions About ADHD

The symptoms of attention deficit hyperactivity disorder (ADHD) may interfere with work, study, home affairs, and relationships. Although this behavioral disorder is most commonly...

#ADHD#children#psychology

6 Signs of a Hypochondriac

Maybe you have thought at some point that you had a serious illness, but others around you tell you that you have hypochondria. How can you tell the difference between natural anxiety about staying healthy and hypochondria??

#healthy lifestyle#psychology#anxiety disorder

Psychologist, certified gestalt therapist, consultant of existential analysis

Cognitive Behavioral Therapy: FAQ

Cognitive Behavioral Therapy (CBT) is a relatively recent "trend" in psychotherapy, which is often seen as having miraculous properties. What does it actually cure and how?

#psychology#cognitive-behavioral therapy#depression

Psychiatrist, Psychotherapist

How the Pandemic Changed People's Mental Health

Research data on the impact of COVID-19 on mental health suggest that during the pandemic there was an increase in eating disorders and depression, alcohol and drug use, divorce, domestic violence, and suicide. Now that the worst is seeming...

#psychology#post-covid#coronavirus

Nutritionist and Researcher

How To Lose Weight Using the Theory of Small Steps

We know how to get in shape: eat less and move more. And we know how to exercise: raise your heart rate and do exercises like squats. We also know how to eat right: consume more vegetables and protein, and consume less sugar. But how do you get yourself to follow these rules?

#weight loss#psychology#healthy lifestyle

A Roller Coaster Ride: 8 Questions About Bipolar Disorder

The name of the roller coaster, a popular attraction, best describes the condition of a person suffering from bipolar disorder. Bipolar is marked by periods of depression alternati...

#psychology#bipolar disorder

Should Cognitive Behavioral Therapy Be Used Instead of Sleeping Pills?

One method to get rid of insomnia is to use cognitive behavioral therapy (CBT) techniques. This is best done under the guidance of a psychologist or psychotherapist, but some of th...

#insomnia#healthy sleep#psychology

How To Deal With Coronavirus Anxiety

The focus of attention is now on the pandemic, which scares people. People watch the news and immediately think "I could get sick,” or “I could die.” How to shift the focus?

#coronavirus#psychology#stress#healthy lifestyle

neurologist, reflexologist, Institute of Health

Are All Illnesses Caused by Stress?

Is it possible to get sick with cancer because of stress? Is it true that calm people get sick less often? Let’s look at how our emotions affect our physical health.

#stress#thyroid#cancer#psychology#healthy lifestyle

Why You Shouldn’t Let Yourself Eat Too Much

During most of the year, we watch our weight, but on holidays we all have fun and eat without thinking as much about it. When eating a lot, think about the consequences of overeati...

#healthy eating#weight loss#psychology

How to Handle the "Holiday Blues"

During the holidays, mental disorders are often aggravated. Even people who are mentally healthy can experience a worsen...

#psychology#mental health

Mobile Therapy: 6 Apps for Mental Health Care

Apps for people with certain mental health issues are becoming increasingly popular around the world. Such apps can be used for self-help, symptom relief, and as an adjunct to professional therapy. How do they differ from each other?

#psychology#mental health#stress

How to Know if You Are Depressed?

According to the WHO, over a quarter billion people all over the world suffer from depression. Anyone can experience its...

#depression#stress#psychology

9 Common Beliefs That Prevent You From Losing Weight

The success of weight loss largely depends on the right goals and mindset. We’ve collected the most common beliefs that seem true but often stand in the way of results.

#weight loss#psychology#healthy eating

Dec 2, 2025

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