The success of weight loss largely depends on the right goals and mindset. We’ve collected the most common beliefs that seem true but often stand in the way of results.
Dr. Vera
Eating less
This principle turns food into an enemy and the cause of all problems. A person stops enjoying food, and after allowing themselves something extra, they punish themselves.
What to do: Stick to your daily calorie norm. There are many ways to calculate it — from simple formulas to complex calorimetry methods. The simplest method is to multiply body weight by 14 (for pounds) or 32 (for kilograms).
If you weigh 150 pounds, the formula will look like this: 150 × 14 = 2100 kcal.
Fasting
At first, weight loss will be noticeable due to water and muscle loss—but not fat, as it goes last. Then the weight will return, and in greater amounts. Additionally, repeated fasting can slow weight loss as it lowers metabolism.
What to do: Reduce your calorie intake by 20% by exe...
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