How To Handle Stress When Mint Tea No Longer Helps
Do you experience stress even when there is no particular reason? Do you always have sedatives close at hand? Are you thinking about taking anti-depressants? Try these 6 easy tricks, before heading the hard way.
Dr. Helga
People deal with stress every day, and anyone can suffer from severe cases of stress. A person under stress should aim to gradually reduce the stress level in his or her life. Let’s look at what causes stress, and how to most effectively handle it. The primary signs of severe stress are:
Constant thoughts of negative events: anxious experiences where the person only looks at the negative and cannot relieve the stress with physical activity or a soothing tea.
Disturbed and manipulated emotions: ===Includes constant discomfort and outbursts of anger. The slightest negative emotions can result in screaming, crying, insomnia, the distraction of attention, tremors of the limbs, and muscle weakness.
Destroyed interpersonal communication: avoiding loved ones and anything new. Also includ...
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