When it comes to serious anxiety disorders, vitamins alone won’t fix the issue. However, if stress has become part of your daily life, certain vitamins and minerals are essential for supporting your body — especially your nervous system.
Dr. Helga
How does anxiety affect us?
First, in a state of stress, the body rapidly depletes its resources to keep the nervous system functioning properly.
Second, stress disrupts digestion and gut function, making it harder to absorb nutrients.
Third, many people who are under stress either lose their appetite or overeat, choosing fast carbs and junk food—foods that contain almost no vitamins or minerals.
As a result, a vicious cycle occurs: stress causes vitamin and mineral deficiencies, and those deficiencies, in turn, worsen anxiety.
What can help?
Magnesium: it’s essential for the nervous system, muscle tone, blood pressure regulation, and energy metabolism. The body cannot produce it on its own—it must come from external sources. That’s why 80% of people worldwid...
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