How does tea affect our bodies? Do we need to limit its quantity in our diet? How is it useful and can cause harm? If you are a regular tea drinker, you should know the answers to these questions.
Dr. Natalie
Why drink tea?
Besides the taste, there are several reasons. Tea is invigorating due to the high content of caffeine, and its composition includes A, K, and B vitamins, ascorbic acid, nicotinic acid, tannins, flavonoids, and antioxidants called catechins. Thanks to such a rich composition, this tea restores strength, helps normalize blood pressure, affects the ratio of "bad" and "good" cholesterol, helps maintain youthfulness, and even helps with weight loss.
Additionally, green tea has ===a positive effect on the digestive, cardiovascular and immune systems, improving the functional state of the body. One of the most important propertie...
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