#antioxidants

8 articles

tocopherol

Dr. Helga

Doctor Allergist-Immunologist

5 Signs of Vitamin E Deficiency

Vitamin E is your beauty and your immunity. How to understand that tocopherol level is low, and how to increase it?

#tocopherol#antioxidants#vitamins#healthy lifestyle

How to Slow Down Skin Aging

No matter how far medicine and cosmetology have come, it is still impossible to fulfill many women's dreams to stop skin aging. However, slowing down this process is quite realistic. Instead of discussing expensive procedures, let's look at the lifestyle, genetic, and health factors that affect skin...

#skin#anti-age#beauty#thyroid#antioxidants

Apple "Champagne": What is Important to Know About Cider?

Apple cider is a popular drink that can replace champagne on holidays. It seems harmless since it has little alcohol, but is this true?

#healthy eating#healthy lifestyle#alcohol#antioxidants# immunity

How Alcohol Affects Health

Despite the well-known harmful effects of alcohol, even doctors recognize that it can also have positive effects on the body. Let’s find out the pros and cons of popular types of alcoholic beverages.

#alcohol#healthy lifestyle#antioxidants#heart attack

Bilirubin Is an Antioxidant That May Protect the Brain

Johns Hopkins University School of Medicine has presented the results of a study proving that bilirubin plays a role in protecting brain cells from damage due to oxidative stress.

family physician, cardiologist, dietitian

How Much Tea Can I Drink?

How does tea affect our bodies? Do we need to limit its quantity in our diet? How is it useful and can cause harm? If you are a regular tea drinker, you should know the answers to...

#healthy eating#healthy lifestyle#antioxidants# caffeine

Antioxidants: Do We Need Them?

Look at the description of any health or cosmetic product and you will see antioxidants mentioned. The whole world is going crazy over them—why is this? Can they protect our body from aging? What does it all mean?

#antioxidants#vitamins#healthy lifestyle

From Mint to Spinach: Herbs for Health and a Great Mood

Herbs don’t just add a refined taste to our meals — they also have a positive effect on health. Here are the benefits of...

#antioxidants# immunity#nutrition

Oct 28, 2025

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