Herbs don’t just add a refined taste to our meals — they also have a positive effect on health. Here are the benefits of five of the most common herbs.
Article author
Dr. Mariyat
Nutritionist
Basil
- Helps cells regenerate as it’s a great source of antioxidants (especially purple varieties).
- Strengthens the immune system thanks to flavonoids.
- Improves digestion and normalizes cholesterol and triglyceride levels due to fiber and essential oils.
- Reduces the risk of diabetes by promoting the production of enzymes that prevent spikes in blood sugar.
- Improves circulation because it’s rich in magnesium.
- Reduces gum inflammation and even helps prevent cavities thanks to its antibacterial and antifungal properties.
Thanks to phenolic compounds, simply chewing a basil leaf can freshen your breath, improve oral health, and lift your mood.
How much to use: 5-15 g of fresh or 1-2 g of dried per day.
Dill
- Boosts intestinal motility, stimulates ===bile flow and enz...
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October 28, 2025
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