Lack of Protein in the Diet: What is the Risk and Where Can You Get It
Protein is essential for the normal functioning of the body. Let's take a look at what it means to have a protein deficit, and how to consume more of it.
Dr. Anna
The five main functions of protein
Construction. Protein is an important building block for bones, muscles, cartilage, and skin. Even hair and nails are made up mostly of protein.
Repair. Protein repairs damaged tissue.
Oxygenation. Red blood cells contain hemoglobin, a protein that transports oxygen throughout the body.
Digestion. About half of the dietary protein consumed daily goes to the production of enzymes that help digest food.
Hormone control. Protein plays an important role in regulating hormones, especially during puberty.
The physiological requirement for protein is 65 to 117 grams per day for men, and from 58 to 87 grams per day for women.
What does a deficiency lead to?
Protein is made up of the building blocks of amino acids. Amino acids a...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Start your health journey today