You don't eat burgers, have forgotten how soda tastes and see chocolate only in your dreams. However, you are seeing your weight increase. Perhaps your diet has too many products that are considered dietary but are not.
Dr. Anastasia
Skim dairy products
A typical misconception is that if yogurt is advertised as "non-fat," it means you can eat as much as you want. However, to reduce the fat content, manufacturers replace it with sugar, refined grains, and starch. The body quickly digests these carbohydrates, and blood glucose levels jump. Natural yogurt without additives with a fat content of 2-5 % is much better for losing weight.
Avocados
Avocados contain healthy unsaturated fats, but ===they also include a lot of calories. 100 grams has up to 200 calories and 20 grams of fat. For comparison, 100 grams of boiled potatoes has 77 calories. So if you eat avocado three times a day, you will not lose weight.
Olive oil
This oil is part of the healthiest diet, the Mediterranean diet. However, 1 teaspoon of oil has...
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