When Fatty Foods Can Be Good For You
The words "fatty food" scare many people. There is even a belief that excluding fat from the diet is necessary to avoid health problems completely. But not all fats are harmful, and some are even necessary.
Dr. Anastasia
The main thing is balance
Fats perform important functions in the body:
- Provide energy and maintain body temperature
- Participate in cell growth
- Protect internal organs
- Help the body absorb vitamins A, D, E, K
- Produce hormones
- Inhibit the development of age-related diseases
- Improve the condition of bones, skin, and hair
- Support the nervous system
They also improve the texture of food and enhance its flavor and aroma.
It is important to maintain a balance of nutrients in your daily diet: fats — 20-35 %, proteins — 10-35 %, carbohydrates — 45-65 %.
Avoid saturated fats and trans fats
Saturated fats are found in ===me...
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