#omega-3

5 articles

Omega-3 and Omega-6 Fatty Acids: What is the Difference?

For many years, fats were considered to be extremely harmful. Only recently have they been rehabilitated and divided into harmful and useful. The latter include omega-3 and omega-6 fatty acids. Why are they not just useful but necessary, and how do they differ from each other?

#omega-3# dietary supplements#vitamins#omega 6

How to Lower Cholesterol Without Pills

High cholesterol is a major risk factor for cardiovascular disease. There are two ways to reduce blood cholesterol levels: medications and lifestyle changes. Oftentimes, lifestyle changes are enough on their own.

#bad cholesterol#good cholesterol#omega-3# niacin#healthy eating

Nutritionist, FPA Certification Personal Trainer

Omega-3 Supplements: How To Pick the Right One

There are a wide variety of Omega-3 forms and dosages available on the market, which can easily lead to confusion. Here is what you should consider when selecting the best one for you.

#vitamins#healthy lifestyle#heart#vessels#omega-3

Don't Want to Age? Take Omega-3!

A new study conducted by clinician Heike Bischoff-Ferrari and geoscientist Steve Horvath from the University of Zurich in Switzerland has shown that taking 1 gram of omega-3 daily for three years slows biological aging by three months, which is equal to an 8 % reduction.

When Fatty Foods Can Be Good For You

The words "fatty food" scare many people. There is even a belief that excluding fat from the diet is necessary to avoid health problems completely. But not all fats are harmful, and some are even necessary.

#healthy eating#bad cholesterol#good cholesterol#atherosclerosis#omega-3

Oct 28, 2025

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