Omega-3 Supplements: How To Pick the Right One
There are a wide variety of Omega-3 forms and dosages available on the market, which can easily lead to confusion. Here is what you should consider when selecting the best one for you.
Dr. Max
Why Take It?
Omega-3 is a group of polyunsaturated fatty acids. The list of most essential fatty acids includes:
These acids are indispensable because your body doesn't produce them in the needed quantities. Therefore, it is necessary to compensate through foods or biologically active supplements.
It has been proven that Omega-3 provides an anti-inflammatory effect, accelerates healing of wounds, decreases the level of cholesterol and blood pressure, and restores the elasticity of blood vessels. ==...
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