5 Berries That Will Make Your Diet Tastier
Generally, those dieting try to avoid desserts as they are high in calories. Berries can be an acceptable replacement for sweet desserts It would be an exaggeration to say that berries directly help to lose weight, but the abundance of vitamins, as well as low calories, make them a perfect treat. Which are best to eat?
Dr. Asya
As a biochemist, she has expertise in developing and implementing new methods of assessing fatty acids in the blood. She also studies the processes occurring in the human body, and works to help people stay healthy and defeat old age.
Cranberries — 46 calories per 100 grams. This berry stimulates the secretion of gastric juice, promotes rapid digestion, and stimulates peristalsis. Cranberries are a powerful antioxidant that helps to cleanse the body of toxins, which also promotes weight loss. It also has a lot of ascorbic acids, B vitamins, as well as potassium, phosphorus, and calcium. Cranberry drinks are recommended to drink to prevent diseases of the urinary tract, as they have antibacterial properties.
Raspberries — 46 calories per 100 grams. The high fiber content in raspberries stimulates peristalsis, speeds up the process of digestion, and speeds up the metabolism. Our ancestors used raspberry decoctions to treat the stomach and get rid of nausea. Researchers have recently found that this berry stimu...
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