What are the Different Types of Magnesium?
Magnesium is essential for maintaining muscle tone and regulating the nervous system, blood pressure, and energy metabolism. Our body cannot synthesize this mineral independently, so it can only be obtained from outside sources. That is why biological supplements are often prescribed for symptoms of magnesium deficiency. It is important to understand the differences between various forms of magnesium, as they each have their features and indications for use.
Dr. Marina
Symptoms of magnesium deficiency
80 % of people have a magnesium deficiency. Signs of a deficiency include increased cravings for sweets, anxiety, nightmares or insomnia, sweating, muscle cramps, nausea, constipation, and decreased concentration and performance. If any of these symptoms are present, it is important to see a doctor for testing and prescription of medications, if necessary. Let's look at how the types of magnesium differ from each other.
Magnesium citrate
When to take it: Constipation, muscle cramps, chronic fatigue syndrome, sleep problems Benefits: Absorbs well, has a mild laxative effect, helps make up for deficiencies How to take it: In the morning or afternoon, with meals to reduce the risk of stomach upset
Magnesium chelate
When to take it: S...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Start your health journey today