Have you ever struggled to remember a simple word? Do you regularly forget where you put your keys? Is it sometimes difficult to concentrate? These can all happen due to overwork and stress, or it can be a signal that it is time to take care of your brain.
Dr. Kate
A basic principle
Start simple: more movement, more communication, hobbies that make you think, and, of course, good sleep. Now let's talk about nutrition because it affects our cognitive abilities as much as any of the factors above.
A diet for improved mental performance
Seafood is rich in fat, which is a source of Omega-3.
Berries are an excellent and affordable source of antioxidants. They are used in the national cuisine of many countries. These include blueberries, cranberries, strawberries, and raspberries. It is enough to eat one hundred grams of berries every other day to support your brain with antioxidants.
Green leafy vegetables are a good source of folate, vitamin K, and magnesium. Make it a rule to eat a good serving of green salad with quality olive oil and crispy n...
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