8 Products with High Taurine Content
The benefits of taurine are not a myth, but a fact confirmed by numerous studies by major scientific institutions. Why do you need it, and how can you incorporate it?
Dr. Natalie
Why do you need taurine?
Taurine is a natural sulfur-containing amino acid that is essential for the proper functioning of all tissues and organs. Here are its most important properties:
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Increases endurance during physical activity. Taurine plays an important role in muscle function, helping muscles contract and relax.
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Helps the heart. In high doses, this amino acid reduces the risk of coronary heart disease and helps normalize blood pressure. Taking 500 mg of taurine supplements three times a day for two weeks has been shown to significantly reduce cholesterol and triglyceride levels as well as normalize the LDL/HDL ratio and inflammatory marker (CRP).
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__Stimulates br...
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