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Salmon in creamy lemon sauce
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Salmon in creamy lemon sauce

A sophisticated dish rich in omega-3 fats.

Dr. Linda
Article author

Dr. Linda

nutritionist

Ingredients:

  • Salmon fillets 5 oz.
  • Potatoes 1 cup
  • Broccoli sprouts 1/3 cup
  • Sweet peppers 1/3 cup
  • Carrots 1/4 cup
  • Olive oil 2 tsp.
  • Cream 10% 3 tbsp.
  • Lemon juice 1 tsp.
  • Garlic 1 pc
  • Dill 1 tsp.
  • Salt, pepper to taste

Macronutrients: Protein: ~35 g Fat: ~25 g Carbs: ~37 g Calories: ~514

Instructions:

  • Dice the potatoes, cut the carrots into circles, and the bell peppers into slices.
  • Arrange on a baking tray, drizzle with 1 tsp olive oil, sprinkle with thyme, salt and pepper.
  • Bake at 200°C (400°F) for 15-20 minutes until almost cooked through.
  • Place the salmon on a baking tray with the vegetables and bake for another 12 minutes. Add salt, pepper, and a little lemon juice.
  • Heat the cream over a low heat. Add the crushed garlic, lemon juice, dill, salt,...

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October 28, 2025
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Salmon in creamy lemon sauce - Ornament Community