A sophisticated dish rich in omega-3 fats.

Article author
Dr. Linda
nutritionist
Ingredients:
- Salmon fillets 5 oz.
- Potatoes 1 cup
- Broccoli sprouts 1/3 cup
- Sweet peppers 1/3 cup
- Carrots 1/4 cup
- Olive oil 2 tsp.
- Cream 10% 3 tbsp.
- Lemon juice 1 tsp.
- Garlic 1 pc
- Dill 1 tsp.
- Salt, pepper to taste
Macronutrients: Protein: ~35 g Fat: ~25 g Carbs: ~37 g Calories: ~514
Instructions:
- Dice the potatoes, cut the carrots into circles, and the bell peppers into slices.
- Arrange on a baking tray, drizzle with 1 tsp olive oil, sprinkle with thyme, salt and pepper.
- Bake at 200°C (400°F) for 15-20 minutes until almost cooked through.
- Place the salmon on a baking tray with the vegetables and bake for another 12 minutes. Add salt, pepper, and a little lemon juice.
- Heat the cream over a low heat. Add the crushed garlic, lemon juice, dill, salt,...
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October 28, 2025
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