Does a Gluten-Free Diet Make Sense for You?
The gluten-free diet was originally developed for those who have celiac disease (gluten intolerance), but it has quickly become very popular with many people, including celebrities. So, what kind of diet is it, is it safe, and does it work for everyone interested in burning fat?
Dr. Alice
What Is Gluten?
Gluten is a vegetable protein found in cereal seeds — most often in the rye, barley, and wheat. Gluten helps make dough soft in various baked goods.
Why Can Gluten Be Bad?
One out of a hundred individuals suffers from gluten intolerance. The only way to solve this problem is to skip foods that contain this protein. However, too much gluten can create issues even for those who are not prone to allergies. ===The structure of gluten protein resembles the structure of thyroid and pancreatic glands, which confuses the immune system, making the body fight against itself. If this is the case, it would be sufficient to avoid gluten-containing foods, at least for some time.
What Can You Eat?
The base of a non-gluten diet should include raw seeds, fresh nuts, unprocessed b...
Premium Content
This article contains exclusive premium content. Get full access to expert health insights, personalized recommendations, and much more with Ornament Health.
Full Articles
Access all expert articles
Health Tracking
Track your health metrics
Test Results
Store and analyze test results
Start your health journey today