9 Foods That Many Mistake for Being Healthy
Many foods become popular due to trends that recommend them as superfoods. However, they are not always as helpful as advertised. Let’s look at some you should know about.
Dr. Natalie
Quinoa: Many call quinoa a modern dietary alternative to white rice and an excellent source of protein. This is not far from the truth, as it contains many vitamins and trace elements, and is well worthy of inclusion in the diet. However, 100 grams of quinoa contains 222 calories, which is even more than rice.
Rice krispie treats: Is this a light, healthy snack? No — in terms of calories, rice krispies are no different from regular crackers! They contain over 300 calories per 100 grams, or even more with other ingredients.
Chia seeds: One tablespoon of chia seeds has 70 calories. And since chia is often added generously to smoothies, it's a good idea to remember that the caloric value of the drink can triple if you do so! Speaking of smoothies...
Smoothie: A puree drink...
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