No matter what diet you are on, you need protein in your diet. It is the basis of almost any diet. What foods should you include in your meals on a regular basis?
Dr. Helga
Our bodies use protein to build muscle and tissue, deliver oxygen and nutrients to our cells, keep our immune and hormonal systems working, synthesize digestive enzymes, and gain energy.
Protein consists of 21 amino acids, of which eight are essential. Because humans are unable to synthesize them, they must come from food.
What are the best protein sources?
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Beef, chicken, and veal each have about 21 g of protein per 100 g. These are good sources of protein, but remember to eat lean cuts of meat to lose weight. Eating fattier cuts of meat will cause weight gain and increased blood pressure.
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Tuna and sardines each have about 24 g of protein per 100 g. Canned tuna is a great ingredient for salads and fresh tuna is great for many gourmet dishes. You can cook fresh sardines — ju...
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