Many people believe that vitamin D is almost a cure-all. However, recent research proves that some properties of this vitamin are greatly exaggerated.
Dr. Anna
Facts
Promotes calcium absorption The main purpose of vitamin D is to maintain bone health because it participates in phosphorus-calcium metabolism and improves calcium absorption in the intestine. At normal levels of vitamin D, 25-Hydroxy, calcium absorption is 30-40 %.
Prevents depression Vitamin D is involved in the synthesis of serotonin and dopamine, which affect our mood. If there is a lack of vitamin D, these hormones are not produced in sufficient quantities and the risk of depression increases.
Improves the immune system Vitamin D promotes the synthesis of antimicrobial peptides in the epithelial cells of the respiratory system that help neutralize the flu and acute viral infections. The active form of vitamin D (...
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