The causes of shortness of breath can be either temporary or ongoing. Although temporary shortness of breath can be scary, it is not dangerous. However, ongoing shortness of breath can be a symptom of serious problems that require close attention.
Dr. Helga
Why heavy breathing occurs
Heavy breathing can be caused by inhalation and exhalation issues. Inspiratory difficulties are related to inspiratory shortness of breath, which is often accompanied by headache, congestion in the ears, weakness, attacks of suffocation, and increased sweating. Expiratory difficulties are characterized by difficulty in exhaling. There are chest pains, pale lips and skin, increased venous pressure, and general weakness. Mixed difficulties could be linked to lung diseases such as pneumonia, tuberculosis, bronchial asthma, or emphysema.
Nothing to be afraid of
Frequent and sometimes labored breathing (difficulty breathing) after a run or exercise is normal. If breathing returns to normal within 1–3 minutes, everything is fine.
Another common cau...
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