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10 Guidelines To Keep Your Kidneys Healthy
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10 Guidelines To Keep Your Kidneys Healthy

Unlike most vital organs, we have two kidneys. However, this does not mean that they should not be taken care of. So what can you do for your kidneys?

Dr. Alex
Article author

Dr. Alex

Urologist

Rule 1: Don't overdo it with medications

Non-steroidal anti-inflammatory drugs such as Ibuprofen or Naproxen, if taken too often or too much, negatively affect the kidneys. This can affect even perfectly healthy people. The same can be said for antibiotics — especially penicillin, sulfonamides, and cephalosporins. And proton pump inhibitors (PPIs) can provoke chronic kidney disease. You should always discuss medications with your doctor before taking them.

Rule 2: Be careful with herbal dietary supplements

Many natural medicinal herbs are very popular because people think that they can do no harm. However, that is not the case. ===Kidney health can be affected by various supplements. Always consult with a medical professional before b...

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October 28, 2025
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