What Oils Are Worth Having in the Kitchen?

Butter: healthy or unhealthy?

Butter is very caloric due to its high-fat content (9 kilocalories per gram), and butter intake should be limited depending on your daily requirement for calories and objectives in terms of weight loss or gain. Instead of butter, using oil that contains healthy fats will improve your diet and benefit you if you eat it in moderation. So, which fats does the body need and which ones should you avoid?

Saturated fats are blamed by doctors for the increase in blood cholesterol levels, atherosclerosis, and obesity. However, they are not all bad because they also contain essential vitamins. Therefore, we should not eliminate them completely, but it is necessary to limit their quantity. They are found in dairy products, fatty meats, coconut oil, and palm oil. ...