Doctors recommend spending no more than four hours behind the wheel daily. What are the risks for people who exceed this limit regularly?
Dr. Julia
Problems with the spine and joints
Sedentary sitting for long periods puts serious strain on the spine and joints and, over time, leads to back, neck, lower back, and leg pain. Lack of movement impairs blood circulation in the extremities and leads to muscle strain. Over time, this can trigger the development of osteochondrosis, intervertebral herniations, and other degenerative joint diseases.
Prevention:
- Rest your entire back on the back of the driver's seat so that the pressure on the spine is evenly distributed.
- Place a comfortable orthopedic pillow or massage mat under your back to reduce pressure on the spine.
- Wear comfortable clothes and shoes when traveling.
- Strengthen the abdominal muscle: swimming pools and gyms can help.
Negative impact on the cardiovascular ...
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