Food is not a cure, and we don't promise that the right diet will solve all your libido problems. However, the positive effect of certain foods on sex drive has been proven by scientists.
Dr. Marina
Food and sex: how are they connected?
Human sexual activity (in both men and women) depends on biochemical processes that occur in the body. Diet is an essential part of these processes. In addition, to maintain libido, the body needs calories (energy) because nature provides for the “shutdown” of desires if sex is undesirable at the moment due to lack of food.
Fat is allowed!
Polyunsaturated fatty acids are the first friends of libido, so the diet should include ===olives, seafood, nuts, and unrefined vegetable oils. However, fatty dairy products should be avoided: even with normal lactose digestion, the digestion of milk takes too much energy from the body.
Fish and meat
Proteins in the diet affect the work of endocrine glands, which produce sex hormones. Plant and animal prot...
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