Everyone has heard of “heavy metals.” Many people know about their toxicity, but few understand much more than that. What heavy metals do we encounter daily, and what are the consequences?
Dr. Helga
Necessary but dangerous
Heavy metals are chemical elements in the environment, food, and the body. Some of them, such as zinc, chromium, cobalt, and copper, are necessary for health, but excess can harm health. Most often, heavy metal poisoning is diagnosed in workers of specific industries, but other people can be at risk as well under various circumstances.
Aluminum
This is one of the most common metals in the home. It makes dishes, foil, window frames, and beer cans. It is also used to filter water and is even added to some vaccines. [Aluminum](https://ul.orna.me/KOge/librarybioma...
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