How to Avoid Heartburn When Eating

Acidity and heartburn

When considering what foods to eat, pay attention to the pH values. The lower the pH value, the higher the acidity. For example, the pH of lemon juice is 2.0! Those with heartburn should choose foods with a pH level of 5 or higher. These include:

• Melons, watermelons, bananas. Most fruits have a high acid content, but these are the exception to the rule.
• Oatmeal is a great way to start your day. Oatmeal doesn't cause reflux, is hearty, and contains lots of healthy fiber.
• Whole-grain bread. Read the label and the composition of the bread carefully. Whole-grain flour should be first on the ingredient list. The descriptions of "cereal," "healthy," "7 grains" and others are often nothing more than a marketing ploy and guarantee nothing.
• Rice and couscous. Give p...