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6 Ways for Men To Improve Potency
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6 Ways for Men To Improve Potency

40 % of men over 45 years of age have problems with erections, which often begins periodically. This can occur due to various factors, but the most important thing to do is not panic as it can be dealt with.

Dr. Serge
Article author

Dr. Serge

surgeon

Possible causes

Erectile dysfunction is a condition when a man does not have enough of an erection to have sex. The penis either does not "get up," or it "gets up" and "falls." If this happens infrequently, there is nothing to worry about. However, it is worth going to the doctor if erectile dysfunction is recurring.

Possible causes of erectile dysfunction include stress, sedentary lifestyle, overexertion, alcohol consumption, smoking, and poor diet. There are also physiological reasons including diabetes, obesity, heart problems, atherosclerosis, hypertension, hormonal imbalance, and low levels of the sex hormone testosterone, which inevitably decreases with age.

Ways to improve sexual potency

Regular sex life: the reproductive male organs require constant training. Men ne...

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October 28, 2025
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